In 100 g (Grams) of Pumpkin flowers, cooked, boiled, drained, without salt there is 0.04 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pumpkin flowers, cooked, boiled, drained, without salt

Pumpkin flowers, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin flowers, cooked, boiled, drained, without salt are listed below.

Water	95.2 g	95.2	g	95.2%
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	63 kJ	63	kJ
Protein	1.09 g	1.09	g	1.09%
Total lipid (fat)	0.08 g	0.08	g	0.08%
Ash	0.33 g	0.33	g	0.33%
Carbohydrate, by difference	3.3 g	3.3	g	3.3%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	2.4 g	2.4	g	2.4%
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	34 mg	34	mg	0.03%
Potassium, K	106 mg	106	mg	0.11%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.1 mg	0.1	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	5 mg	5	mg
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.032 mg	0.032	mg
Niacin	0.31 mg	0.31	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	41 µg	41	µg
Folic acid	0 µg	0	µg
Folate, food	41 µg	41	µg
Folate, DFE	41 µg	41	µg
Choline, total	13.4 mg	13.4	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	87 µg	87	µg
Retinol	0 µg	0	µg
Carotene, beta	1040 µg	1040	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1734 IU	1734	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.041 g	0.041	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.029 g	0.029	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.01 g	0.01	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.004 g	0.004	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pumpkin flowers, cooked, boiled, drained, without salt